Getting enough Vitamin D during the winter months in the Pacific Northwest is always challenging with the gray weather and shortened hours of sunlight. But with Coronavirus safety protocols keeping us at home even more than usual, it might be feeling downright impossible these days. Many of us know Vitamin D as the “sunshine vitamin” […]
Month: April 2021
Staying Heart Healthy While Working From Home
As we continue to face the coronavirus pandemic, we know it’s important for us to stay home and remain socially distanced from others in order to keep each other safe. But did you know that just sitting too much may have a negative effect on your heart health? According to study results published in the […]