If You’re Over 40, Just 10 Minutes of Daily Exercise Could Save Your Life

A study published in the JAMA Internal Medicine journal earlier this year suggests that as little as 10 minutes of moderate-to-vigorous physical activity in adults over the age of 40 could prevent approximately 110,000 deaths in the United States annually. The data for this study was gathered from 2003 to 2006 by the National Health […]

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