February is American Heart Month and we’re joining in the effort to raise awareness about heart disease and promote heart-healthy habits!
Did you know that heart disease remains the leading cause of death for both men and women in the United States? The good news is that we can prevent heart disease by avoiding the risk factors. If you make conscious lifestyle choices, you can significantly improve your heart health and overall well-being. Check out some essential tips to keep your heart strong and healthy!
Tips for a Strong and Healthy Heart
Limit Processed & Red Meats: These meats are often high in saturated fat and sodium, leading to higher blood pressure and cholesterol levels.
Stay Active: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week. Activities like brisk walking, jogging, swimming, and cycling can help strengthen your heart and improve circulation.
Monitor Your Blood Pressure: High blood pressure is a major risk factor for heart disease. Regularly check your blood pressure and work with your healthcare provider to keep it within a healthy range. Lifestyle changes, such as reducing salt intake and managing stress, can help lower blood pressure.
Control Cholesterol Levels: High cholesterol can lead to the buildup of plaque in your arteries, increasing the risk of heart disease. Eat foods low in cholesterol and saturated fats, and consider incorporating more fiber-rich foods, such as oats and legumes, into your diet.
Quit Smoking: Smoking damages your blood vessels and increases the risk of heart disease. If you smoke, seek support to quit. There are many resources available, including counseling and medications, to help you stop smoking.
Get Regular Check-Ups: Regular health screenings can help detect risk factors like high blood pressure, high cholesterol, and diabetes early. Work with your healthcare provider to manage these conditions effectively.
