Seasonal Allergies: Prevention & Remedies

Springtime is here and unfortunately, so are seasonal allergies! They can make enjoying the beautiful weather quite uncomfortable and at times, unbearable. If you or someone you know suffers from seasonal allergies or allergic rhinitis (hay fever), below are some remedies and prevention tips for dealing with them.

Prevention:

Stay indoors to reduce exposure on dry and/or windy days. Rainy days are good though!
Avoid chores that stir up allergens like mowing
Take a shower and/or change your clothes after being outside
Keep doors and windows closed at night
Avoid outdoor activity in the morning (pollen counts are extra high then)
Use air filters in your bedroom

Remedies:

Steroid nasal sprays are super helpful at improving symptoms. Oral decongestants and antihistamines are also very effective. If you’re dealing with particularly painful or itchy eyes though, you might try refrigerated antihistamine eyedrops. All of which can be bought over the counter at your local drug store!

If your symptoms continue or get worse after trying nonprescription medications, reach out to your healthcare provider. There are many more treatments available; you can still enjoy the beautiful Spring weather without being bothered by seasonal allergies.